5 Reasons Why It’s Ok To Break Up with Someone Who is Depressed

Mitzi Bockmann
6 min readAug 11, 2021

I know it’s hard to believe that it’s OK to break up with someone who is depressed but it is. It truly is.

I know that you care for them deeply and you don’t want to see them hurting but that doesn’t mean that staying with them is the best thing for them, or for you, especially if they aren’t doing the work that they need to do to get better.

I know. I had been depressed in my marriage and I know now that staying together because I was struggling, but not getting help, was the worst choice that we could have made.

Let me tell you why it’s okay to break up with someone who is depressed. Perhaps understanding will help you make a decision around your next steps.

#1 — They are not your responsibility.

I know that you love your person and that you want to take care of them. And I know that you would do anything that you could do to make them feel better. But what I also know is that it’s not your responsibility to do so.

If someone is struggling with depression, it is their responsibility to take care of themselves. It is their responsibility to notice how they are feeling, to take steps to deal with their depression and to do what they need to do to learn how to live with it.

I know you want to help. And that is admirable, but it’s important that you understand that the person you love who is dealing with depression needs to take care of themselves. You can’t do the work for them, no matter how much you want to and how much you try.

#2 — Codependency.

If you are in a relationship with someone who is depressed, and you are doing everything in your power to make them feel better on a daily basis, and they are letting you, you guys are in a codependent relationship.

Much like enabling an alcoholic, you doing all the work to take care of your person during their depressive periods isn’t helping anybody.

You are probably finding yourself increasingly frustrated that your efforts aren’t making a difference and your person is probably becoming increasingly reliant on you to make them feel better in the moment. This is co-dependency.

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Mitzi Bockmann

I’m a certified NYC based Life and Love Coach who works with people to help them find, and keep, happiness and love.