7 Ways Super Effective Ways to Deal with Anxiety after a Break Up

There is truly nothing worse than a break up.

Whether you did the breaking up or were broken up with, it’s the end of an era.

Having to let go of hopes and dreams about the relationship can be devastating and having any hope for the future can be impossible.

And I get it. I have been there.

That being said, this break up is just a period of time that you have to go through. The pain will end. You just need to figure out how to ride it out in the meantime.

To help you do so, I have compiled 7 effective ways to deal with anxiety after a break up so that you can get through this period of time and move on.

#1 — Be careful with social media.

For many of my clients, when they are going through a break up, they spend an incredible amount of time on social media trying to process what happened.

They go on TikTok or Instagram or whatever and find whatever information that they can to either understand why they were broken up with or to help them justify doing the breaking up.