How I Use CBT When I Am Feeling Depressed

#1 — I define the source of my negativity.

#2 — I become aware of what the negativity brings up.

#3 — I reframe my negative thought patterns.

#4 — I practice positive self-talk.

#5 — I develop personal coping mechanisms.

Using CBT when I am feeling depressed has saved my life.

Are you struggling with depression and in search of tools to help you manage it?
Let me help you learn those tools, NOW, before your depression gets the best of you.
Email me at, or click here,and let’s get started!



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Mitzi Bockmann

Mitzi Bockmann

I’m a certified NYC based Life and Love Coach who works with people to help them find, and keep, happiness and love.