How To Deal With Emotional Overwhelm and Make it Through the Day

#1 — Make a list and prioritize.

#2 — Take it one step at a time.

#3 — Do something for yourself.

#4 — Remember to eat and eat well.

#5 — Take a cat nap.

This crazy modern life we lead makes it important that understand how to deal with emotional overwhelm so we can get through our day.



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Mitzi Bockmann

Mitzi Bockmann


I’m a certified NYC based Life and Love Coach who works with people to help them find, and keep, happiness and love.