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How To Ease Back into Dating After An Abusive Relationship

Mitzi Bockmann
6 min readDec 2, 2020

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Have you become newly single after escaping from a toxic situation and are you wondering how to ease back into dating after an abusive relationship so that you can truly find happiness?

I know that it’s scary, the idea of dating, and good for you for thinking ahead about how to do it in a healthy way.

Fortunately, there are steps that you can take to make sure that, when you are ready to start dating again, you will be prepared so that you can set yourself up for success.

#1- Get to know yourself again.

For many people who have been in abusive relationships we lose who we are. Months or years of being told that we are less than, that everything that is our fault, that we are worthless and not worth respect and that we are unattractive and stupid, takes its toll on one’s self esteem.

And people who have low self-esteem will attract other people with low self-esteem which might just start the whole vicious cycle all over again.

When you have gotten out of an abusive relationship, take some time to get to know yourself again. Spend time with people who love you so that you can re-learn how loveable you are. Do something that you have always wanted to do but didn’t believe you could, so you can learn…

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Mitzi Bockmann
Mitzi Bockmann

Written by Mitzi Bockmann

I’m a certified NYC based Life and Love Coach who works with people to help them find, and keep, happiness and love.

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