Why ‘No Contact’ Is Essential if You Want To Let Go of Your Ex

I tell my clients that, if you want to let go of your ex, once and for all, you must go ‘no contact.’ And the first thing that I usually hear back is ‘ugh.’

What do I mean by ‘no contact?’ Blocking them on your phone, unfriending and unfollowing them, staying away from places you might see them, not letting them sneak back in through any back doors.